Many people struggle with insomnia. Insomnia can include problems with:
falling asleep
waking up repeatedly over the course of the night
waking up earlier than desired, and not being able to fall back asleep
any combination of the above
Sometimes trouble sleeping is the main issue, sometimes it is paired with anxiety, trauma, or depression. Cognitive Behavioral Therapy for Insomnia (CBT-I) can help to provide relief from many different forms of insomnia, especially when coupled with traditional CBT.